Side Lying Single Leg Press | Reformer Pilates Technique Explained
Автор: The Simple Fix by KezaWellness
Загружено: 2025-09-16
Просмотров: 317
Learn how to master the Side Lying Single Leg Press on the Pilates Reformer — safely, effectively, and with purpose.
This movement strengthens the legs and hips while challenging stability and alignment in a side-lying position. In this video, I break down how to perform it correctly, with cues to help you:
✅ Maintain proper hip and spine alignment
✅ Build strength through the glutes and thighs
✅ Control the range of motion for maximum benefit
✅ Improve balance and functional strength
Whether you’re new to Pilates, instructing Pilates, or refining your practice, this tutorial will help you get the most out of your reformer sessions.
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