40min | PILATES REFORMER session | FULL BODY | UNILATERAL work
Автор: Connect and Move
Загружено: 2024-06-21
Просмотров: 2306
Connect and Move with this Full body reformer session focusing on working unilaterally. All that means is we'll be working one side at a time or we'll be working with resistance coming from one side! It's so good every now and then to even out, because most of us have a dominant side.
You will need your box, your reformer of course and your beautiful self;)
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.
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