intermediate/ADVanced PILATES REFORMER session | FULL BODY | 45MIN
Автор: Connect and Move
Загружено: 2024-05-15
Просмотров: 2506
Connect and Move (and shake a little:) with me for this 45min FULL BODY reformer flow!
We will be kneeling, standing and doing inversions, and that is why it is more of an intermediate to advanced level class...I hope you have fun and feel some things!
You will need your box!
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.
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