UNILATERAL REFORMER with BALL |60min |
Автор: Connect and Move
Загружено: 2024-09-16
Просмотров: 609
Connect and Move with this ALL LEVEL full body Pilates reformer workout with the mini ball:) We will move your spine in every direction that will hopefully leave you feeling taller and stronger!
All you need is your ball, reformer and your beautiful self:)
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.
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![[75 min] No Props. Pilates Reformer Full Workout. Use your core with unilateral exercises](https://imager.clipsaver.ru/xaGfqtKDU0c/max.jpg)
