LIGHT MOVEMENT REFORMER | 40min | all levels w/BALL
Автор: Connect and Move
Загружено: 2025-04-23
Просмотров: 523
Connect and Move with this LIGHT MOVEMENT all levels reformer session with the mini ball:) We will move your spine in every direction that will hopefully leave you feeling taller and stronger!
If you just need to move and not go for a full on workout that will leave you depleted, this is for you. You will still feel some things, but in a more gentler way;)
All you need is your ball, reformer and your beautiful self:)
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
