core&lower body FOCUSED REFORMER | 42min | w/props
Автор: Connect and Move
Загружено: 2024-09-30
Просмотров: 617
Connect and move with this ABS & LOWER BODY FOCUSED reformer session. Lot's of good hip and ab work here for you;)
You will need your box, a ball, a kneepad for kneeling (if need), your reformer of course and your beautiful self;)
As always..Please Honor your body:)
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.
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