നെഗറ്റീവ് ചിന്തകളെ നേരിടാനുള്ള സൈക്കോതെറാപ്പി മാർഗങ്ങൾ | CBT Techniques to Manage Overthinking

Struggling with overthinking and looking for effective ways to manage it? As a psychologist, I share 5 powerful CBT (Cognitive Behavioral Therapy) techniques that can help you break free from the cycle of repetitive thoughts and regain control over your mind.

What You’ll Learn in This Video:
1. Cognitive Restructuring: How to challenge and reframe negative thoughts.
2. Worry Time: A unique technique to manage intrusive worries.
3. Journaling: Use writing to process thoughts and emotions effectively.
4. Mindfulness & Grounding Techniques: Simple ways to stay present and reduce overthinking.
5. Activity Scheduling: Structuring your day to reduce mental clutter.

These techniques are backed by psychology and can help you calm your mind, improve focus, and achieve mental clarity.

Whether you’re dealing with anxiety, stress, or just everyday overthinking, these strategies will give you actionable tools to thrive. Watch now and take the first step toward a more peaceful mind!

Video Chapters:

00:00 Intro
1:24 Cognitive Restructuring
4:06 Worry Time
5:56 Journaling
7:14 Mindfulness & Grounding
9:14 Activity Scheduling
10:22 Outro

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To get more details and register, simply WhatsApp “WORKSHOP” to +91 85914 07882.

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To book a psychological consultation with Elizabeth, WhatsApp “therapy” to +91 85914 07882

Email: [email protected]

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Love,
Elizabeth

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