90 ദിവസത്തിനുള്ളിൽ ജീവിതം അടിമുടി മാറും, ഉറപ്പ്! Psychologist Elizabeth

Unlock Your Best Self in 90 Days | Neuroscience-Backed Transformation

Ready to transform your life in the next 90 days? This video breaks down a powerful, science-backed approach to personal growth using neuroscience and psychology. Learn how to rewire your brain, build strong habits, and achieve your goals with proven strategies.

What You’ll Learn:

✔ Reflect & Realign – Analyze past patterns to set clear, meaningful goals.
✔ 90/90/1 Rule – Leverage deep work principles for peak productivity.
✔ Build a Feasible Routine – Create a simple, sustainable daily structure.
✔ Eliminate Energy Drainers – Remove distractions and boost mental clarity.
✔ Daily Check-Ins – Track progress using psychology-based self-monitoring.

Using principles like neuroplasticity, habit formation, and cognitive optimization, this transformation plan will help you take control of your mindset and daily actions. Whether you’re looking to boost focus, break bad habits, or create lasting change, these steps will set you up for success.

Journal Prompts⬇️

1. What were my top three wins in the last 90 days, and what contributed to these successes?
2. What challenges or setbacks did I face, and what did they teach me about my habits, mindset, or priorities?
3. Which routines and habits supported my growth, and which ones did I struggle to maintain? Why?
4. How aligned do I feel with the goals I set at the beginning of the year? What adjustments do I need to make?
5. What areas of my life (health, relationships, career, personal growth) need more attention in the next 90 days?
6. What emotions or mindset patterns have dominated my past three months, and how have they influenced my actions?
7. What distractions or time-wasters took up more energy than they should have? How can I minimize them moving forward?
8. What is one thing I wish I had prioritized more, and how can I integrate it into my daily or weekly routine?
9. If I had to choose a theme or a focus word for the next quarter, what would it be and why?
10. What is one small but impactful change I can make to feel more aligned, energized, and fulfilled in the next 90 days?

📌 Don’t forget to like, subscribe, and hit the bell icon for more psychology-based self-improvement tips!
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Join the HEAL & THRIVE WORKSHOP on April 13 (Sunday), 2025, from 8 PM to 10 PM IST.

To get more details and register, simply WhatsApp “WORKSHOP” to +91 85914 07882.

Don’t miss this opportunity to invest in your healing and growth!
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To book a psychological consultation with Elizabeth, WhatsApp “therapy” to +91 85914 07882

Email: [email protected]

Instagram ID: https://www.instagram.com/elizabeth.p...
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Please comment your thoughts, share with people you love & show your support by liking the video & subscribing to the channel!❤️

Love,
Elizabeth

#neuroscience #psychology