2 Exercises for Strong Knees and Higher Vertical!

2 Exercises for Strong Knees and Higher Vertical! // If you've ever searched for a vertical jump program that will teach you how to increase your vertical jump or how to jump higher, then you've likely came across the Kneesovertoesguy program by Athletic Truth Group. In this video I collab with Ben Patrick to give you two exercises for vertical jump and strong knees! We talk about how to fix patellar tendonitis, how to regress and progress yourself through these exercises properly, and finally how to increase your vertical jump to dunk! Enjoy the video!

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0:00 - Intro
1:29 - My Exercise for Strong Knees
6:02 - Kneesovertoesguy Trying My Exercise
7:38 - KOTguy's Exercise for Strong Knees
11:34 - Me Trying KOTguy's Exercise
13:19 - How To Add These To Your Schedule

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

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