Arm Workout for THICKNESS - Classic Bodybuilding
Автор: Wesley Vissers
Загружено: 2020-04-06
Просмотров: 113744
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WORKOUT
Rope Pushdown superset with Underhand Pushdown
4 supersets: 12+12 reps
Close-grip Bench Press
4 sets - 10-12 reps
Overhead Cable Tricep Extension
4 sets - 12 reps
Alternating Dumbbell Curl
4 sets - 10-12 reps
Uni-lateral Cable Curl
4 sets - 12 reps
Reverse Ez-bar Curl
3 sets - 12+ reps
Classic & Personalized Workout and Nutrition Plans?
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(Also for plant-based diets!)
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