CLASSIC ARM DAY - TRY THESE SUPERSETS!
Автор: Wesley Vissers
Загружено: 2020-10-02
Просмотров: 77795
GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
Become a Vintage Genetics member with unique perks!
/ @vintagegenetics
WORKOUT
Rope pushdown + Cable curls (straight bar)
4 supersets: 15 + 15 reps
French press + Barbell curls (straight bar)
4 supersets: 15 + 12 reps
Overhead tricep extension (straight bar) + Close-grip ez-bar curl (arm blaster): https://vintagegenetics.com/collectio...
3 supersets: 12 + 12 reps
Overhead cable tricep extension + Concentration curl
3 supersets: 12 + 12 reps
Reverse ez-bar curls
3 sets: 12-15 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)
Instagram
@WesleyVissers
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@KaneVissers
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Facebook
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