CHEST DAY with
Автор: Wesley Vissers
Загружено: 2024-02-20
Просмотров: 124461
OUR BACK WORKOUT: • 21 Days Out BACK DAY w/ @WesleyVissersNL ...
💊 SHOP DE BESTE SUPPLEMENTEN IN NL | CODE: WESLEY (min. 20% korting)!
https://nl.esn.com/discount/WESLEY
🛒OLD-SCHOOL GYM KLEDING | CODE: VINTAGE
https://VintageGenetics.nl
🔩VOEDINGS- EN TRAININGSSCHEMA'S
https://VintageGenetics.nl/collection...
(ik ontwerp alles zelf.)
🧴 MEEST EFFECTIEVE SHAMPOO VOOR HAARUITVAL | CODE VINTAGE15 https://bit.ly/ShampooToPreventHairLoss
TRAINING
Incline Chest Press
3 sets - 8-12 reps
Flat Chest Press
3 sets - 8-15 reps
Upright Bench Cable Flyes
3 sets - 15-20 reps
Bodyweight Dips
2 sets to failure
Cross-body Tricep Extensions
3 sets - 12-15 reps
Overhead Tricep Extension
3 sets - 12-15 reps
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #Training #Bodybuilding #ClassicPhysique #Fitness
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