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BICEPS & TRICEPS FULL WORKOUT | WHO'S REAL (ARMS DAY)
Автор: Alex Bang
Загружено: 2019-11-21
Просмотров: 3015
Описание:
Quick and easy to follow. Arms workout for guys and girls who are short on time.
Full workout:
EXERCISE 1 - 3 sets
1A) Tricep pushdowns 20 reps
1B) Reverse grip pushdown 20 reps
1C) Standing barbell curl 12 reps
EXERCISE 2 - 3 sets
2A) Incline skull krishers 12 reps
2B) Tricep close grip bench 12 reps
2C) Tricep push ups 10 reps
2D) Alternating db curls 10 reps
EXERCISE 3 - 4 sets
3A) Rope pushdowns 12 reps
3B) Preacher curls 10 reps
3C) Hammer curls 10 reps
EXERCISE 4 - 1 set
4A) Body weight dips 100 reps
Instagram:
/ baangas_
Song: Who's real - Hooligan Hefs, Masi Rooc
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