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Exploring the Vishuddha Chakra All Levels Vinyasa Yoga
Автор: Yoga with Jyothi
Загружено: 2024-12-06
Просмотров: 628
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(Inhale) I am confident and clear in who I am.
(Exhale) I express myself effectively and authentically.
The fifth of the seven main chakras is the throat, or Vishuddha, chakra. The Vishuddha Chakra is located around the throat and means “very pure.” It is associated with the element of space, the color blue, and a sense of communicative discernment and good listening skills. When out of balance, the throat chakra can result in dishonesty, miscommunication, insecurity, and fear around self-expression. In our yoga practice, we can balance and open the throat chakra with postures that focus on the neck, upper chest, and breathing practices.
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