Staying On Track This Thanksgiving | Lulu’s Way Healthy Food Healthy Life Zoom Meeting

#HealthyHolidays #HealthyEating #WeightLossCommunity #StayOnPlan #HolidayEating #HealthyLifestyle

Welcome to Lulu's Way Healthy Food, Healthy Life!!
In this week’s Lulu’s Way – Healthy Food, Healthy Life Zoom meeting, we talked all about Thanksgiving—and how to stay committed to our healthy eating plans during one of the most tempting holidays of the year.
Our group shared:
✨ Strategies to remain on-plan
✨ How we plan our meals ahead of time
✨ Ways to stay peaceful around compulsive eating environments
✨ How to enjoy the holiday and honor our goals
✨ What we’re looking forward to on Thanksgiving Day
It was an honest, supportive, inspiring conversation full of practical tools and heartfelt encouragement.You can stay committed, feel great, and still have a wonderful holiday!
Join us each week for more support, community, and healthy-living conversations.
I hope you enjoy this video!
Lulu
💕


"HEALTHY EATING WITH LULU" (PLAYLIST ON YOUTUBE):
   • Healthy Eating with Lulu  


GET YOUR LULU'S WAY STICKERS HERE:
https://docs.google.com/forms/d/1N4RO...


LULU'S WAY AMAZON STORE:
https://www.amazon.com/shop/lulusway


VIDEOS REGARDING THE FOOD PLAN:
My Weight Loss Story:    • MY WEIGHT LOSS JOURNEY - LOST 110 POUNDS -...  
Food Plan:    • LULU'S WAY FOOD PLAN:  Getting Healthy, Lo...  
Food Plan Questions Answered:    • FOOD PLAN:  YOUR QUESTIONS ANSWERED  
Food Plan More Questions Answered:    • FOOD PLAN:  MORE OF YOUR QUESTIONS ANSWERED  
Food Plan Even More Questions Answered:    • FOOD PLAN:  EVEN MORE QUESTIONS ANSWERED  


🔔 Subscribe to: Lulu's Way👍
   / @lulusway64  


Like this video if you found it helpful!💬


Comment below: Share your progress and tips with our community.
📢 Share this video: Spread the motivation with your friends and family.



CONNECT WITH LULU:
TikTok: @lulusway64
Instagram: @lulusway64
Email: [email protected]



LULU'S WAY FACEBOOK GROUPS:
Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswa...
Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswa...
Lulu's Way - Women's Meetups: https://m.facebook.com/groups/luluswa...
Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswa...


LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN
(FOR REDUCING)

BREAKFAST
1 Protein
1 Grain
1 Fruit

LUNCH
1 Protein
1 Vegetable
1 Fat

DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat

PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh

GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes

FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)

VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly

FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)

CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)

AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners

see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/name...

#Thanksgiving2025 #HealthyHolidays #LulusWay #HealthyEating #WeightLossCommunity
#StayOnPlan #HolidayEating #HealthyLifestyle #SeniorWomen #NonScaleVictories
#HealthyFoodHealthyLife #MindfulEating #ThanksgivingTips