Simple Yoga for Stiff Hips and Hamstrings
Автор: Natalie Marnica (smyoga)
Загружено: 2023-02-15
Просмотров: 53
Join Natalie for the quick and simple flow to help reduce hip and hamstring stiffness.
You'll need a yoga mat, small blanket or towel and 2 blocks.
Classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises. Natalie guides her students with a focus on breathing, alignment and moving in their pain-free range of motion.
Find more resources and classes at http://www.smyoga.ca
Disclaimer:
* Please consult with your physician before beginning any workout program. You should understand that when participating in any exercise program, you agreed to do so at your own risk, and voluntarily participating in these activities, assume all risk of injury to yourself and agreed to release Natalie Marnica from any and all claims that are causes of action arising out of negligence.*
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