Natalie Marnica (smyoga)

Fix Neck & Shoulder Stiffness Fast with This Simple Chair Yoga Move

How Chair Yoga Training Transformed Linda’s Teaching | A Must-Watch for Yoga & Movement Teachers!

Chair Yoga & Mobility: Simple Wrist & Hand Exercises for Better Flexibility & Arthritis Relief

Cat-Cow Tutorial: Teach Spinal Mobility for All Abilities | Chair Yoga & Mobility Training

Simple & Accessible Seated Joint Mobility Warm-Up | Chair Yoga & Mobility

Chair Yoga: Simple Flow for Low Back Pain & Stiffness

Simple Yoga for Stiff Hips and Hamstrings

Chair Yoga to Relieve Neck Tension & Stiff Shoulders

Yoga for Third Trimester: My Personal Practice

Simple Yoga for Relaxation and Stress Relief

20 Minute Routine for Stiff Shoulders

Chair Yoga: Seated & Standing Warrior 2 Flow

Mini Movement Session with Natalie

Chair Yoga 30 Minute Warrior 1 Flow

20 Minute Energizing Chair Yoga Flow

Chair Yoga & Mobility: Dynamic Full Body Flow

FY & Mobility: For Neck & Upper back Health

Gentle practice for low back and hips.

Chair Yoga & Mobility: Live Quarantine Sessions (Part 2)

Chair Yoga & Mobility: Live Quarantine Sessions (Part 1)

Functional Yoga & Mobility: Live Quarantine Sessions (Part 2)

Functional Yoga & Mobility: Live Quarantine Sessions (Part 1)

Chair Yoga: Level 1 Teacher Training

Benefits of Chair Yoga

How to Reduce Acute Neck Pain

Simple Breathing Practice to Reduce Upper Back and Neck Stiffness

Simple Anger Release Technique: The Woodchopper

Simple Spinal Movements to Start Your Day

Key to a Successful Meditation Pose