Natalie Marnica (smyoga)
Fix Neck & Shoulder Stiffness Fast with This Simple Chair Yoga Move
How Chair Yoga Training Transformed Linda’s Teaching | A Must-Watch for Yoga & Movement Teachers!
Chair Yoga & Mobility: Simple Wrist & Hand Exercises for Better Flexibility & Arthritis Relief
Cat-Cow Tutorial: Teach Spinal Mobility for All Abilities | Chair Yoga & Mobility Training
Simple & Accessible Seated Joint Mobility Warm-Up | Chair Yoga & Mobility
Chair Yoga: Simple Flow for Low Back Pain & Stiffness
Simple Yoga for Stiff Hips and Hamstrings
Chair Yoga to Relieve Neck Tension & Stiff Shoulders
Yoga for Third Trimester: My Personal Practice
Simple Yoga for Relaxation and Stress Relief
20 Minute Routine for Stiff Shoulders
Chair Yoga: Seated & Standing Warrior 2 Flow
Mini Movement Session with Natalie
Chair Yoga 30 Minute Warrior 1 Flow
20 Minute Energizing Chair Yoga Flow
Chair Yoga & Mobility: Dynamic Full Body Flow
FY & Mobility: For Neck & Upper back Health
Gentle practice for low back and hips.
Chair Yoga & Mobility: Live Quarantine Sessions (Part 2)
Chair Yoga & Mobility: Live Quarantine Sessions (Part 1)
Functional Yoga & Mobility: Live Quarantine Sessions (Part 2)
Functional Yoga & Mobility: Live Quarantine Sessions (Part 1)
Chair Yoga: Level 1 Teacher Training
Benefits of Chair Yoga
How to Reduce Acute Neck Pain
Simple Breathing Practice to Reduce Upper Back and Neck Stiffness
Simple Anger Release Technique: The Woodchopper
Simple Spinal Movements to Start Your Day
Key to a Successful Meditation Pose