Cat-Cow Tutorial: Teach Spinal Mobility for All Abilities | Chair Yoga & Mobility Training

Spinal mobility is one of the most important aspects of healthy aging and functional movement. In this tutorial, I’ll walk you through spinal flexion and extension (Cat-Cow variations)—a foundational movement that helps improve posture, reduce kyphosis, and maintain flexibility as we age.

Many people experience forward head posture, rounded shoulders, and stiffness, but with mindful movement, we can help restore mobility and function. Teaching this well requires skill, intelligence, and adaptability—knowing how to both regress and progress movements depending on your students’ needs.

This lesson is just a small part of my Chair Yoga & Mobility Level 1 Teacher Training, happening April 5-6, 2025. If you're passionate about helping people stay mobile and independent as they age, this training will give you the tools and confidence to teach effectively.

Want to learn how to teach this as a skill? Join the next Chair Yoga & Mobility Teacher Training and gain the tools to guide others in safe, effective, and empowering movement practices. 🌿💪 https://stan.store/nataliemarnica_mov...

💡 Not sure if this training is right for you? Book a free Clarity Call! This is not a sales call—it’s a conversation to help you gain insight into your movement goals and next steps, whether for your own practice or teaching others. Let's find the best path for you!
https://calendly.com/smyoga/45min

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