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Benefits of Chair Yoga
Автор: Natalie Marnica (smyoga)
Загружено: 2018-03-02
Просмотров: 638
Описание:
This video highlights some of the benefits of chair yoga.
www.smyoga.ca
Natalie Marnica is a Certified Yoga Therapist and teacher with over 1000 hours of yoga training and 7 years of teaching experience. Natalie has spent most of her life dealing with major depression, chronic pain, anxiety, body dysmorphia, and living in a family with Huntington's Disease. Yoga has helped rebuild her life. As a person who has managed to improve depression, trauma and chronic pain, she truly believes that even in dark times there is still hope for a better future.
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