Simple Breathing Practice to Reduce Upper Back and Neck Stiffness
Автор: Natalie Marnica (smyoga)
Загружено: 2017-09-07
Просмотров: 163
Join Natalie as she coaches you through a gentle and simple breathing practice to help relieve neck/upper back stiffness. This technique can also help reduce pain and has a cooling effect on the body. This breathing practice is know as Śitali pranayama. Try it for a minimum of 12 -16 breaths or as instructed by your yoga therapist.
www.smyoga.ca
Natalie Marnica is a certified yoga therapist and teacher with over 1000 hours of yoga training and 7 years of teaching experience. Natalie has spent most of her life dealing with major depression, chronic pain, anxiety, body dysmorphia, and living in a family with Huntington's Disease. Yoga has helped rebuild her life. As a person who has managed to improve depression, trauma and chronic pain, she truly believes that even in dark times there is still hope for a better future.
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