Running TMM? Do this trigger ball & belt stretch or regret it after 10 km! | Dr. Rajani Patil
Автор: Dr Rajani Patil
Загружено: 2025-12-24
Просмотров: 165
Marathon running demands smart recovery, not just hard training 🏃♂️
✅ Trigger ball releases deep muscle tightness & knots
✅ Belt stretches improve flexibility & running stride
✅ Prevents common marathon injuries like IT band & calf pain
✅ Expert recovery protocol by Orthosports Physiotherapy – Dr. Rajani Patil
Recover right. Run strong. Trust Orthosports Physiotherapy – Dr. Rajani Patil 💪
👉 Like, Share & Subscribe for marathon recovery secrets
👉 Comment “TMM” if you’re running Tata Mumbai Marathon
👉 Book your runner assessment with Orthosports Physiotherapy today
[Trigger Ball Exercise for Marathon Runners, Belt Stretching for Runners Recovery, Tata Mumbai Marathon Physiotherapy Tips, Marathon Muscle Release Exercises, Runner Injury Prevention Physiotherapy]
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