Your Body Warns You Before Injury — Are You Ignoring These Running Signs? | Dr. Rajani Patil

Most running injuries don’t start with pain — they start with silent warning signs your body sends early. Ignoring them can lead to long breaks from training.
In this video, you’ll learn:
➡️ How overuse injuries quietly develop over time
➡️ The early red-flag symptoms runners often ignore
➡️ Why soreness, heaviness & tightness matter
➡️ What to do immediately to prevent long-term injury
Trusted guidance from Orthosports Physiotherapy - Dr. Rajani to help runners stay pain-free, strong, and consistent.
Prevent injuries before they stop your progress — expert care by Orthosports Physiotherapy - Dr. Rajani.
👉 Like, Share & Subscribe for injury-free running tips
👉 Comment “RUN SAFE” if you’re a runner
👉 Book your physiotherapy consultation today & run smarter, not injured!

[Early signs of running injuries, Overuse injuries in runners, Sports physiotherapy for runners, Running pain prevention tips, Physiotherapy for overuse injuries]

#RunningLife #SportsPhysio #InjuryPrevention #FitnessReels #RunnerCommunity #OrthosportsPhysiotherapy #Physiotherapy #PhysicalTherapy #SportsPhysio #Mobility #OrthoRehab #InjuryRecovery #SportsInjury #PainRelief #injuryprevention

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