Runners: Fix THIS Daily Habit That’s Silently Destroying Your Stride! | - Dr. Rajani Patil
Автор: Dr Rajani Patil
Загружено: 2025-11-25
Просмотров: 191
Runners — your sitting might be sabotaging your speed. Your body runs the way it sits… and most of us sit wrong.
Here’s how desk posture ruins your stride (and how Orthosports Physiotherapy - Dr. Rajani Patil can help):
• Rounded Shoulders → steals arm swing + restricts breathing.
• Tight Calves → leads to knee pain & plantar fasciitis.
• Short Hamstrings → cuts your stride + strains your IT band.
• Slouched Spine → weak core = inefficient running form.
Make these tiny posture tweaks daily for smoother, faster, pain-free runs — backed by Orthosports Physiotherapy - Dr. Rajani Patil.
Tap the link, grab your FREE checklist, and start running better today!
[Running posture correction, Desk posture for runners, Improve running stride, Avoid running injuries, Orthosports Physiotherapy tips]
#RunnersOfInstagram #RunPainFree #PostureMatters #PhysioTips #HealthyRunning #OrthosportsPhysiotherapy #Physiotherapy #PhysicalTherapy #SportsPhysio #Mobility #OrthoRehab #InjuryRecovery #SportsInjury #PainRelief #InjuryPrevention
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INTELLIGENT RUNNER'S CHECKLIST | Dr. Rajani Patil, Orthosports Physiotherapy
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