How To Get Out Of The Matrix - Break Through Emotional Patterns

Everybody's got life pattern that they're stuck in, and it causes them pain.

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This video is all about how to escape the matrix, which requires understanding how it works. That means learning how to notice when you're in it and change your life. Joe Hudson, the founder of Art of Accomplishment and coach to executives at Google, OpenAI and many others, explores what the Matrix is, how to notice it, and how to get out of it.

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Timestamps:
0:00 Introduction – Recurring pain loops
0:20 Childhood emotion-blocking patterns
0:55 Case study
2:40 Spotting the Matrix: 3-step awareness drill
3:55 How avoidance actually summons the feeling
4:25 Breaking free: feel & fully welcome emotion
5:11 Decoding feelings: anger and anxiety
6:00 Raw sensation: turning discomfort into vitality
7:26 Resistance powers the Matrix – “war with yourself”
7:56 Control-fear myth vs emotional reality
8:51 Two-week daily inquiry experiments

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