ะŸะพะฟัƒะปัั€ะฝะพะต

ะœัƒะทั‹ะบะฐ ะšะธะฝะพ ะธ ะะฝะธะผะฐั†ะธั ะะฒั‚ะพะผะพะฑะธะปะธ ะ–ะธะฒะพั‚ะฝั‹ะต ะกะฟะพั€ั‚ ะŸัƒั‚ะตัˆะตัั‚ะฒะธั ะ˜ะณั€ั‹ ะฎะผะพั€

ะ˜ะฝั‚ะตั€ะตัะฝั‹ะต ะฒะธะดะตะพ

2025 ะกะตั€ะธะฐะปั‹ ะขั€ะตะนะปะตั€ั‹ ะะพะฒะพัั‚ะธ ะšะฐะบ ัะดะตะปะฐั‚ัŒ ะ’ะธะดะตะพัƒั€ะพะบะธ Diy ัะฒะพะธะผะธ ั€ัƒะบะฐะผะธ

ะขะพะฟ ะทะฐะฟั€ะพัะพะฒ

ัะผะพั‚ั€ะตั‚ัŒ ะฐ4 schoolboy runaway ั‚ัƒั€ะตั†ะบะธะน ัะตั€ะธะฐะป ัะผะพั‚ั€ะตั‚ัŒ ะผัƒะปัŒั‚ั„ะธะปัŒะผั‹ ัะดะธัะพะฝ
dTub
ะกะบะฐั‡ะฐั‚ัŒ

๐ŸŽ๐Ÿ”. ๐“๐ก๐ข๐ ๐ก (๐ˆ๐•) (๐๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐‡๐š๐ฆ๐ฌ๐ญ๐ซ๐ข๐ง๐  ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐’๐œ๐ข๐š๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐ž + ๐‚๐ซ๐ฎ๐œ๐ข๐š๐ญ๐ž ๐š๐ง๐š๐ฌ๐ญ๐จ๐ฆ๐จ๐ฌ๐ข๐ฌ) ๐Ÿฆต

ะะฒั‚ะพั€: Dr Ayman Khanfour Anatomy Teaching

ะ—ะฐะณั€ัƒะถะตะฝะพ: 2021-04-05

ะŸั€ะพัะผะพั‚ั€ะพะฒ: 113169

ะžะฟะธัะฐะฝะธะต:

"๐—ง๐—ต๐—ถ๐˜€ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฑ๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ป๐—ฎ๐˜๐—ผ๐—บ๐˜† ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ด๐—ต (๐—ต๐—ฎ๐—บ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ) (๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐— ๐—–๐—ค, ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€)."

๐‚๐ก๐š๐ฉ๐ญ๐ž๐ซ๐ฌ (๐ญ๐ข๐ฆ๐ž๐ฌ๐ญ๐š๐ฆ๐ฉ๐ฌ)๐Ÿ’กุงู„ูุตูˆู„ (ุงู„ุทูˆุงุจุน ุงู„ุฒู…ู†ูŠุฉ)
00:00 - Intro (ู…ู‚ุฏู…ุฉ)
00:19 - Content (ุงู„ู…ุญุชูˆู‰)
00:40 - ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜ (๐—›๐˜‚๐—บ๐—ถ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€)
03:43 - Origins
08:48 - Insertions
10:28 - Attachments and actions
15:53 - Extensions of the insertion of the semimembranosus
17:18 - Nerve supply
19:44 - Summary of the attachments and actions
21:49 - ๐—ฆ๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ
22:04 - Origin, course, and branches
26:13 - Relations
28:12 - Surface anatomy
30:22 - Summary of the sciatic nerve
34:22 - Applied anatomy
37:33 - MCQ
40:21 - Practical questions
41:29 - Interactive questions

๐Œ๐‚๐: ๐Ÿค”๐Ÿ’ช ๐Ÿ‘‹
1. Which muscle acts as a synergist with the biceps femoris during knee flexion?
A. Vastus lateralis
B. Rectus femoris
C. Vastus intermedius
D. Gracilis

2. Which muscle creates lateral rotation of the flexed knee?
A. Rectus femoris
B. Biceps femoris
C. Semitendinosus
D. Sartorius

3. Which of the following muscles is a hamstring muscle?
A. Biceps femoris (long head)
B. Vastus lateralis
C. Sartorius
D. Tensor fasciae latae

4. Which of the following muscles has many extensions at the site of its insertion?
A. Semitendinosus
B. Semimembranosus
C. Biceps femoris
D. Adductor magnus

5. Which of the following muscles is partly a hamstring muscle?
A. Semitendinosus
B. Semimembranosus
C. Biceps femoris
D. Adductor magnus

6. What is the nerve supply of the hamstring part of the adductor magnus?
A. Obturator nerve
B. Tibial part of the sciatic nerve
C. Common peroneal nerve
D. Femoral nerve

7. What is the most common site of division of the sciatic nerve into its terminal branches?
A. At the ischial spine
B. In the gluteal region
C. In the middle of the back of the thigh
D. In the popliteal fossa

8. The sciatic nerve exits the pelvis through which foramen?
A. Obturator foramen
B. Greater sciatic foramen
C. Lesser sciatic foramen
D. Femoral canal

9. Which part of the sciatic nerve is injured if dorsiflexion is lost?
A. Tibial part
B. Femoral nerve
C. Common peroneal part
D. Obturator nerve

10. The hamstring muscles are involved in which of the following movements?
A. Knee extension
B. Hip abduction
C. Knee flexion
D. Ankle dorsiflexion

๐Ÿ˜‚๐Ÿ’ž ๐Ÿคฃ ๐“ฆ๐“ช๐“ฒ๐“ฝ๐“ฒ๐“ท๐“ฐ ๐“•๐“ธ๐“ป ๐“จ๐“ธ๐“พ๐“ป ๐“๐“ท๐“ผ๐”€๐“ฎ๐“ป ๐Ÿ˜‚๐Ÿ’ž ๐Ÿคฃ

๐€๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ ๐ญ๐จ ๐Œ๐‚๐๐ฌ: ๐Ÿ‘‡๐Ÿ˜€
๐Ÿญ. ๐——
๐Ÿฎ. ๐—•
๐Ÿฏ. ๐—”
๐Ÿฐ. ๐—•
๐Ÿฑ. ๐——
๐Ÿฒ. ๐—•
๐Ÿณ. ๐—–
๐Ÿด. ๐—•
๐Ÿต. ๐—–
๐Ÿญ๐Ÿฌ. ๐—–

๐…๐จ๐ซ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ: ๐Ÿ“ข
๐Ÿ“Œ๐„๐ฆ๐š๐ข๐ฅ: [email protected]
๐Ÿ“Œ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ: ย ย /ย drayman.khanfourย ย 
๐Ÿ“Œ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ ๐ซ๐จ๐ฎ๐ฉ: ย ย /ย 314015989895733ย ย 
๐Ÿ“Œ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ: https://t.me/+k-LcyYc-0WsyNDg0
๐Ÿ“Œ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐ ๐ซ๐จ๐ฎ๐ฉ: https://t.me/+S-dZx8Sf-LBiOWE0
๐Ÿ“Œ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ: ย ย /ย dr_aymnย ย 
๐Ÿ“Œ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ฅ๐ข๐ง๐ค: ย ย ย /ย @dr.ayman_khanfourย ย 
๐Ÿ“ž๐Œ๐จ๐›๐ข๐ฅ๐ž (๐š๐ง๐ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ): +20 1223815866

๐‡๐š๐ฌ๐ก๐ญ๐š๐ : ๐Ÿ”
#humistring_muscles
#sciatic_nerve
#extensor_expansion
#cruciate_anastomosis

๐ŸŽ๐Ÿ”. ๐“๐ก๐ข๐ ๐ก (๐ˆ๐•) (๐๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐‡๐š๐ฆ๐ฌ๐ญ๐ซ๐ข๐ง๐  ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐’๐œ๐ข๐š๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐ž + ๐‚๐ซ๐ฎ๐œ๐ข๐š๐ญ๐ž ๐š๐ง๐š๐ฌ๐ญ๐จ๐ฆ๐จ๐ฌ๐ข๐ฌ) ๐Ÿฆต

ะŸะพะดะตะปะธั‚ัŒัั ะฒ:

ะ”ะพัั‚ัƒะฟะฝั‹ะต ั„ะพั€ะผะฐั‚ั‹ ะดะปั ัะบะฐั‡ะธะฒะฐะฝะธั:

ะกะบะฐั‡ะฐั‚ัŒ ะฒะธะดะตะพ mp4

  • ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะทะฐะณั€ัƒะทะบะต:

ะกะบะฐั‡ะฐั‚ัŒ ะฐัƒะดะธะพ mp3

ะŸะพั…ะพะถะธะต ะฒะธะดะตะพ

๐ŸŽ๐Ÿ•. ๐๐จ๐ฉ๐ฅ๐ข๐ญ๐ž๐š๐ฅ ๐Ÿ๐จ๐ฌ๐ฌ๐š (๐๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ, ๐ซ๐จ๐จ๐Ÿ, ๐Ÿ๐ฅ๐จ๐จ๐ซ, ๐š๐ง๐ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ๐ฌ) ๐Ÿ”น(ุงู„ุญูุฑุฉ ุงู„ู…ุฃุจุถูŠุฉ)

๐ŸŽ๐Ÿ•. ๐๐จ๐ฉ๐ฅ๐ข๐ญ๐ž๐š๐ฅ ๐Ÿ๐จ๐ฌ๐ฌ๐š (๐๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ, ๐ซ๐จ๐จ๐Ÿ, ๐Ÿ๐ฅ๐จ๐จ๐ซ, ๐š๐ง๐ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ๐ฌ) ๐Ÿ”น(ุงู„ุญูุฑุฉ ุงู„ู…ุฃุจุถูŠุฉ)

๐ŸŽ๐Ÿ–. ๐‹๐ž๐  (๐ˆ) (๐€๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐•๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ + ๐๐ž๐ซ๐ฏ๐ž๐ฌ + ๐’๐ฎ๐ฉ๐ž๐ซ๐ข๐จ๐ซ ๐ž๐ฑ๐ญ๐ž๐ง๐ฌ๐จ๐ซ ๐ซ๐ž๐ญ๐ข๐ง๐š๐œ๐ฎ๐ฅ๐ฎ๐ฆ)

๐ŸŽ๐Ÿ–. ๐‹๐ž๐  (๐ˆ) (๐€๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐•๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ + ๐๐ž๐ซ๐ฏ๐ž๐ฌ + ๐’๐ฎ๐ฉ๐ž๐ซ๐ข๐จ๐ซ ๐ž๐ฑ๐ญ๐ž๐ง๐ฌ๐จ๐ซ ๐ซ๐ž๐ญ๐ข๐ง๐š๐œ๐ฎ๐ฅ๐ฎ๐ฆ)

ะœั‹ัˆั†ั‹ ะฝะธะถะฝะตะน ะบะพะฝะตั‡ะฝะพัั‚ะธ / Muscles of the lower extremity

ะœั‹ัˆั†ั‹ ะฝะธะถะฝะตะน ะบะพะฝะตั‡ะฝะพัั‚ะธ / Muscles of the lower extremity

๐ŸŽ๐Ÿ. ๐“๐ก๐ข๐ ๐ก (๐ˆ) (๐‚๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ - ๐…๐š๐ฌ๐œ๐ข๐š - ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐š๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ)

๐ŸŽ๐Ÿ. ๐“๐ก๐ข๐ ๐ก (๐ˆ) (๐‚๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ - ๐…๐š๐ฌ๐œ๐ข๐š - ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐š๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ)

๐ŸŽ๐Ÿ‘. ๐“๐ก๐ข๐ ๐ก (๐ˆ๐ˆ๐ˆ) (๐Œ๐ž๐๐ข๐š๐ฅ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ - ๐Ž๐›๐ญ๐ฎ๐ซ๐š๐ญ๐จ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž + ๐•๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ - ๐€๐๐๐ฎ๐œ๐ญ๐จ๐ซ ๐œ๐š๐ง๐š๐ฅ)

๐ŸŽ๐Ÿ‘. ๐“๐ก๐ข๐ ๐ก (๐ˆ๐ˆ๐ˆ) (๐Œ๐ž๐๐ข๐š๐ฅ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ - ๐Ž๐›๐ญ๐ฎ๐ซ๐š๐ญ๐จ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž + ๐•๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ - ๐€๐๐๐ฎ๐œ๐ญ๐จ๐ซ ๐œ๐š๐ง๐š๐ฅ)

ะšะฐะบ ะฟั€ะฐะฒะธะปัŒะฝะพ ะฒะธัะตั‚ัŒ ะฝะฐ ั‚ัƒั€ะฝะธะบะต ั‡ั‚ะพะฑั‹ ะฒั‹ะฟั€ัะผะธั‚ัŒ ัะฟะธะฝัƒ ะธ ั€ะฐััะพัะฐั‚ัŒ ะณั€ั‹ะถะธ ะฟะพะทะฒะพะฝะพั‡ะฝะธะบะฐ

ะšะฐะบ ะฟั€ะฐะฒะธะปัŒะฝะพ ะฒะธัะตั‚ัŒ ะฝะฐ ั‚ัƒั€ะฝะธะบะต ั‡ั‚ะพะฑั‹ ะฒั‹ะฟั€ัะผะธั‚ัŒ ัะฟะธะฝัƒ ะธ ั€ะฐััะพัะฐั‚ัŒ ะณั€ั‹ะถะธ ะฟะพะทะฒะพะฝะพั‡ะฝะธะบะฐ

ะคะฐัั†ะธั ะธ ั‚ะฐะนะฝะฐ ั…ั€ะพะฝะธั‡ะตัะบะพะน ะฑะพะปะธ | ะ”ะฐะฝะฐ ะกั‚ะตั€ะปะธะฝะณ | ะ ะะ—ะ“ะžะ’ะžะ  ะž ะ–ะ˜ะ—ะะ˜

ะคะฐัั†ะธั ะธ ั‚ะฐะนะฝะฐ ั…ั€ะพะฝะธั‡ะตัะบะพะน ะฑะพะปะธ | ะ”ะฐะฝะฐ ะกั‚ะตั€ะปะธะฝะณ | ะ ะะ—ะ“ะžะ’ะžะ  ะž ะ–ะ˜ะ—ะะ˜

ะšะะš ะ‘ะซะกะขะ ะž ะฃะ‘ะ ะะขะฌ ะ‘ะ ะซะ›ะ˜: 3 ะฟั€ะพัั‚ั‹ั… ัƒะฟั€ะฐะถะฝะตะฝะธั. ะŸะพะดั‚ัะณะธะฒะฐะตะผ ะปะธั†ะพ ะกะ’ะžะ˜ะœะ˜ ะ ะฃะšะะœะ˜

ะšะะš ะ‘ะซะกะขะ ะž ะฃะ‘ะ ะะขะฌ ะ‘ะ ะซะ›ะ˜: 3 ะฟั€ะพัั‚ั‹ั… ัƒะฟั€ะฐะถะฝะตะฝะธั. ะŸะพะดั‚ัะณะธะฒะฐะตะผ ะปะธั†ะพ ะกะ’ะžะ˜ะœะ˜ ะ ะฃะšะะœะ˜

๐Ÿ๐Ÿ’. ๐‡๐ข๐ฉ ๐ฃ๐จ๐ข๐ง๐ญ (๐“๐ฒ๐ฉ๐ž + ๐€๐ซ๐ญ๐ข๐œ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐ฎ๐ซ๐Ÿ๐š๐œ๐ž๐ฌ + ๐‚๐š๐ฉ๐ฌ๐ฎ๐ฅ๐ž + ๐‹๐ข๐ ๐š๐ฆ๐ž๐ง๐ญ๐ฌ + ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ + ๐€๐ฉ๐ฉ๐ฅ๐ข๐ž๐ ๐š๐ง๐š๐ญ๐จ๐ฆ๐ฒ) ๐Ÿฆดโš™๏ธ๐Ÿฆต

๐Ÿ๐Ÿ’. ๐‡๐ข๐ฉ ๐ฃ๐จ๐ข๐ง๐ญ (๐“๐ฒ๐ฉ๐ž + ๐€๐ซ๐ญ๐ข๐œ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐ฎ๐ซ๐Ÿ๐š๐œ๐ž๐ฌ + ๐‚๐š๐ฉ๐ฌ๐ฎ๐ฅ๐ž + ๐‹๐ข๐ ๐š๐ฆ๐ž๐ง๐ญ๐ฌ + ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ + ๐€๐ฉ๐ฉ๐ฅ๐ข๐ž๐ ๐š๐ง๐š๐ญ๐จ๐ฆ๐ฒ) ๐Ÿฆดโš™๏ธ๐Ÿฆต

3 ัƒะฟั€ะฐะถะฝะตะฝะธั, ะบะพั‚ะพั€ั‹ะต ะฃะ‘ะ•ะ ะฃะข ะ‘ะžะ›ะฌ ะฒ ะฑะตะดั€ะต! ะŸั€ะพัั‚ะพะน ะธ ัั„ั„ะตะบั‚ะธะฒะฝั‹ะน ัะฟะพัะพะฑ!

3 ัƒะฟั€ะฐะถะฝะตะฝะธั, ะบะพั‚ะพั€ั‹ะต ะฃะ‘ะ•ะ ะฃะข ะ‘ะžะ›ะฌ ะฒ ะฑะตะดั€ะต! ะŸั€ะพัั‚ะพะน ะธ ัั„ั„ะตะบั‚ะธะฒะฝั‹ะน ัะฟะพัะพะฑ!

ะ ะฐะทะฑะปะพะบะธั€ะพะฒะฐั‚ัŒ ัะตะดะฐะปะธั‰ะฝั‹ะน ะฝะตั€ะฒ ะฑะตะท ะฑะพะปะธ.

ะ ะฐะทะฑะปะพะบะธั€ะพะฒะฐั‚ัŒ ัะตะดะฐะปะธั‰ะฝั‹ะน ะฝะตั€ะฒ ะฑะตะท ะฑะพะปะธ.

ะšะฐะบ ะฒั‹ั€ะพะฒะฝัั‚ัŒ ั‚ะฐะท. ะšะฐะบ ะพะฟั€ะตะดะตะปะธั‚ัŒ ะฟะตั€ะตะบะพั ั‚ะฐะทะฐ. ะšะพัะพะน ั‚ะฐะท ะฟั€ะธั‡ะธะฝั‹.

ะšะฐะบ ะฒั‹ั€ะพะฒะฝัั‚ัŒ ั‚ะฐะท. ะšะฐะบ ะพะฟั€ะตะดะตะปะธั‚ัŒ ะฟะตั€ะตะบะพั ั‚ะฐะทะฐ. ะšะพัะพะน ั‚ะฐะท ะฟั€ะธั‡ะธะฝั‹.

ะŸะพัˆะฐะณะพะฒะพะต ะฒั‹ะฟะพะปะฝะตะฝะธะต ะฟะพััะฝะธั‡ะฝะพะน ะปะฐะผะธะฝัะบั‚ะพะผะธะธ

ะŸะพัˆะฐะณะพะฒะพะต ะฒั‹ะฟะพะปะฝะตะฝะธะต ะฟะพััะฝะธั‡ะฝะพะน ะปะฐะผะธะฝัะบั‚ะพะผะธะธ

ะญั‚ะพ ะกะะœะะฏ ะ’ะะ–ะะะฏ ะœะซะจะฆะ ะขะ’ะžะ•ะ“ะž ะŸะžะ—ะ’ะžะะžะงะะ˜ะšะ. ะกะดะตะปะฐะป ัั‚ะพ ัƒะฟั€ะฐะถะฝะตะฝะธะต ะธ ัะฟะธะฝะฐ ะฝะต ะฑะพะปะธั‚ ัƒะถะต 30 ะปะตั‚

ะญั‚ะพ ะกะะœะะฏ ะ’ะะ–ะะะฏ ะœะซะจะฆะ ะขะ’ะžะ•ะ“ะž ะŸะžะ—ะ’ะžะะžะงะะ˜ะšะ. ะกะดะตะปะฐะป ัั‚ะพ ัƒะฟั€ะฐะถะฝะตะฝะธะต ะธ ัะฟะธะฝะฐ ะฝะต ะฑะพะปะธั‚ ัƒะถะต 30 ะปะตั‚

ะะฝะฐั‚ะพะผะธั ะšะข: ะฑั€ัŽัˆะฝะฐั ะฟะพะปะพัั‚ัŒ

ะะฝะฐั‚ะพะผะธั ะšะข: ะฑั€ัŽัˆะฝะฐั ะฟะพะปะพัั‚ัŒ

ะญะขะะ›ะžะะะะฏ ั‚ะตั…ะฝะธะบะฐ ะบั€ะพะปั. ะŸะžะจะะ“ะžะ’ะž: ะšะพั€ะฟัƒั, ั€ัƒะบะธ, ะฝะพะณะธ, ะดั‹ั…ะฐะฝะธะต ะฒ ะฟะปะฐะฒะฐะฝะธะธ

ะญะขะะ›ะžะะะะฏ ั‚ะตั…ะฝะธะบะฐ ะบั€ะพะปั. ะŸะžะจะะ“ะžะ’ะž: ะšะพั€ะฟัƒั, ั€ัƒะบะธ, ะฝะพะณะธ, ะดั‹ั…ะฐะฝะธะต ะฒ ะฟะปะฐะฒะฐะฝะธะธ

๐Ÿ๐Ÿ‘. ๐’๐จ๐ฅ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐ญ (๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ซ ๐Ÿ๐š๐ฌ๐œ๐ข๐š, ๐ฅ๐š๐ฒ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ, ๐š๐ง๐ ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐š๐ง๐ ๐ฏ๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ) ๐Ÿ‘ฃ

๐Ÿ๐Ÿ‘. ๐’๐จ๐ฅ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐ญ (๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ซ ๐Ÿ๐š๐ฌ๐œ๐ข๐š, ๐ฅ๐š๐ฒ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ, ๐š๐ง๐ ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐š๐ง๐ ๐ฏ๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ) ๐Ÿ‘ฃ

๐ŸŽ๐Ÿ’. ๐†๐ฅ๐ฎ๐ญ๐ž๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง (๐ˆ) (๐†๐ฅ๐ฎ๐ญ๐ž๐š๐ฅ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐’๐ก๐จ๐ซ๐ญ ๐ฅ๐š๐ญ๐ž๐ซ๐š๐ฅ ๐ก๐ข๐ฉ ๐ซ๐จ๐ญ๐š๐ญ๐จ๐ซ๐ฌ)

๐ŸŽ๐Ÿ’. ๐†๐ฅ๐ฎ๐ญ๐ž๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง (๐ˆ) (๐†๐ฅ๐ฎ๐ญ๐ž๐š๐ฅ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐’๐ก๐จ๐ซ๐ญ ๐ฅ๐š๐ญ๐ž๐ซ๐š๐ฅ ๐ก๐ข๐ฉ ๐ซ๐จ๐ญ๐š๐ญ๐จ๐ซ๐ฌ)

๐Ÿ๐Ÿ. ๐‹๐ž๐  (๐ˆ๐ˆ๐ˆ) (๐๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐…๐ฅ๐ž๐ฑ๐จ๐ซ ๐ซ๐ž๐ญ๐ข๐ง๐š๐œ๐ฎ๐ฅ๐ฎ๐ฆ)

๐Ÿ๐Ÿ. ๐‹๐ž๐  (๐ˆ๐ˆ๐ˆ) (๐๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ) (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ + ๐…๐ฅ๐ž๐ฑ๐จ๐ซ ๐ซ๐ž๐ญ๐ข๐ง๐š๐œ๐ฎ๐ฅ๐ฎ๐ฆ)

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ะšะพะฝั‚ะฐะบั‚ั‹ ะดะปั ะฟั€ะฐะฒะพะพะฑะปะฐะดะฐั‚ะตะปะตะน: [email protected]