Hold your belly in or push it out? Feldenkrais for Pelvic Floor Health with Deborah Bowes

Reducing Tension in Your Pelvic Floor: Feldenkrais with Deborah Bowes / Nervous System Care

Mobility of Hips & Connecting Legs to Spine - Intro to Legs in Action / Feldenkrais w/ Deborah Bowes

Stability Through Organizing the Abdominals - Feldenkrais with Deborah Bowes / Abdominals in Action

What is Good Posture?

The Vagus Nerve System, Feldenkrais, Anxiety, Resilience and Health with Elinor Silverstein

Balancing Books Remix! 9 years later... Feldenkrais Inspired Play

Pelvic Health and Awareness with Deborah Bowes

Somatics for Pelvic Floor | RELAX your PELVIC FLOOR muscles | Basic Pelvic Floor Somatics Sequence

Educate Your Core: Supported Sitting/ Elizabeth Beringer/ Foundations of Strength Feldenkrais series

Better Turning Part I

12-минутный урок по методу Фельденкрайза Bell Hand с Тиффани Санкари

Marvellous Movement Feldenkrais Tips Increasing Pelvic Floor Awareness

Clarifying Your Shoulder Blades JKA-ALM / Jeremy Krauss Approach w Tiffany Sankary

Waking Up Your Sternum - Feldenkrais with Tiffany Sankary

Where on earth is 12 on the Pelvic Clock??

Feldenkrais Lesson #1: The Pelvic Clock

Free the chest - the Feldenkrais Way!

Освобождение тазобедренных суставов для комфорта с Кэрол Кресс

Pelvic Floor Priming And Improved Walking

Feldenkrais - pelvis exercise