Pelvic Floor Priming And Improved Walking

A tour de force of common core and pelvic floor exercises baked into one sweet cookie! This is my first Pelvic Floor video, and I hope to turn this into a mini-series of 2 to 3 videos.

While reading up on the Pelvic Floor I noticed many therapists and fitness professionals prescribe exercises that seem to be somewhat unrelated to the Pelvic Floor, at first. However, we need to see ourselves as a whole and not separate parts, and we as a whole must present in a functional way in order to help an injured Pelvic Floor to restore, or to keep our Pelvic Floor in prime shape, or to make the most of a well organised self as a whole.

„The psoas, piriformis, quadratus lumborum, glutes, adductors and obturator internus also attach to or influence the pelvis and need to be considered as well”, writes Kim Vopni in her book „Your Pelvic Floor”.

The many exercises of the Pelvic Floor literature and Online Courses often seem somewhat solitary, eclectic, and I was wondering how to create a congruent lesson that 1. includes a big chunk of all popular Pelvic Floor exercises' ideas, 2. is an exploration, and facilitates learning and improvement in harmony with the principles of Somatic Education and most and top of all 3. improves and works on an actual function. What did I come up with?

Enter walking and running.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

  / studywithalfons  

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Credits for this video:

Squadda Bambino Tumblr - Squadda B
YouTube Audio Library License, No attribution required

Thumbnail images:

Gautier fenestraz
https://unsplash.com/@gautier77

Tyler Nix
https://unsplash.com/@tylernixcreative

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I wish you a good time on the floor,
thank you for your support,

Alfons