Train Less = More Gains

Train Less = More Gains

Here's how I train less and make more gains, I have heard people talk about minimalist training and I guess this is it! It is easy, quick and simple to do. I used to train 5-6 X a week and the benefits were good, but no where near as good as what I am achieving after i started training less. This is due to lots of factors but I think the most important factor is rest and recovery. Not only does this mean you allow your muscle to grow but it means you can give 100% effort every workout which ultimately means more gains.

Bodyweight training has changed my life in so many ways and continues to blow my mind with how it correlates to so many other tasks in life physically and mentally. I have fallen in love with bodyweight training and I have embarked on this endless journey.

Join me on this journey and lets make life long gains together.

#bodyweightworkout #minimalisttraining #calisthenics

beats by - SPACETRIP

Equipment I use:

Weight vest - https://amzn.to/3Jo00H7
Rings - https://amzn.to/40GlEvS
Parallettes (one I recommend) - https://amzn.to/3Jo15yF
(my parallettes are corength parallette bars from decathlon)
Resistance bands - https://amzn.to/3zjvnMU
Bike trainer - https://amzn.to/3JZrxOi

Thanks for watching

SUBSCRIBE

---------------------------------

Tags:
Calisthenics, bodyweight, at home workouts, build muscle without weights, pull ups, push ups, squats, the only 3 exercises you need, full body workout, beginner calisthenics, bodyweight exercise, build muscle at home, minimalist workout, how to get in shape, how to build muscle, how to loose fat, how to start calisthenics, beginner workouts, how to do a pull up, how to do a push up, how to squat, 3X a week training split, train less make more gains, how to train as a minimalist, training