1-Hour Agility Training Workout | Level 2 w/ Rebecca Kennedy

Автор: Evolve Functional Fitness Workouts

Загружено: 2020-05-12

Просмотров: 509456

Описание:

A challenging workout focused on agility training - the ability for the body to to accelerate, decelerate, and change direction with ease.
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven't!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

1-Hour Agility Training Workout | Level 2 w/ Rebecca Kennedy

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