My Weight Loss Journey/How I lose 10-12 kg at home in 30 days/Without Gym /Easy Diet plan

My weight loss journey|from 75kg to 65 kg at home | how I lost 10 kg fast at home

In this video I am sharing with you my weight loss journey without going to gym and heavy weight lifting exercises.my daily exercise and diet meal plan 3 times a day.
I also share my weekly diet plan which I follow to lose weight fast at home .


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This is a channel through which I share my weight loss journey and experience of weight loss with my followers.These remedies and diet plan work for me but each person is different and reacts differently,So if you have any medical conditions.consult your doctor before starting any remedy or diet plan mentioned in this video.
The recommendations are personally used by me in this channel,may not work for everyone and should not consider as an excuse for not visiting your doctor.


Urdu/Hindi
Wazan kam karny ka tarika
Wazan kesay kam Karen
Wazan kam karnay ka Asan tarika
Wazan kesay kam karain
Wazan kam karny ki exercise

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