Single Leg RDL Variation - Kickstand RDL | Nicolette Amarillas

Form, Technique & Coaching with Posture Specialist Nicolette Amarillas

The single leg RDL can be really challenging on balance, making it difficult to feel the proper muscles working or lift a lot of weight. If that exercise is really hard for you, try this variation! The Kickstand RDL is also great for anyone who wants the benefits of a unilateral movement but wants to still have a high load with minimal attention to having to balance.
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Nicolette is a posture specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently.

As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options.

Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Or work with her to create personalized exercise programming. Learn more & schedule a consultation at www.nicoletteawellness.com

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