Glute Burner - Standing Glute Kickback | Nicolette Amarillas

Form, Technique & Coaching with Posture Specialist Nicolette Amarillas

Try this glute and hamstring accessory exercise as the perfect addition to the end of a leg day or full body workout. The knee and hip flexion combined help bring work to the glute to help strengthen other lower body pushing exercises like squats and lunges. Try the 4-point version for additional core work:    • Glute Burner - 4-Point Glute Kickback | Ni...  

Try 10-15 Reps on each side for 2-4 sets!
Ankle Straps & T-Locks: https://amzn.to/469F0NR
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Nicolette is a posture specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently.

As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options.

Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Or work with her to create personalized exercise programming. Learn more & schedule a consultation at www.nicoletteawellness.com

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