GROW Your PECS - MASTER the Bench Press | Nicolette Amarillas

Form, Technique & Coaching with Posture Specialist Nicolette Amarillas

Learn how to do the Standing Overhead Press properly and with confidence! The Standing Overhead Press is a complex exercise, but once mastered, it’s one of the most important and valuable lifts you can do for the upper body. In this video, you’ll learn how to set up based on your unique anatomy and mobility, how to execute the movement with proper form and muscle engagement, some lesser-known tips to improve the overhead press, and alternative exercises if mobility is an issue.

Have questions? Drop them in the comments—I’m here to help!
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Nicolette is a posture specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently.

As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options.

Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Or work with her to create personalized exercise programming. Learn more & schedule a consultation at www.nicoletteawellness.com

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