Strengthen Your Hamstrings - Lying Hamstring Curl | Nicolette Amarillas

Form, Technique & Coaching with Posture Specialist Nicolette Amarillas

Improve your hamstring strength with this supported hamstring exercise (unilateral and bilateral demo!)! If you're like me and utilize Tonal for strength training or find yourself at a gym with no access to a knee flexion machine, this is for you! Strengthening the hamstrings helps improve the function of the knees and hips and increases strength of movements like the deadlift and squat and power based sports like running and cycling.

Shop all my favorite gym equipment including the ankle straps & T-Locks from this video: https://www.amazon.com/shop/nicolette...

Here's a demo for the Standing Single Leg Hamstring Curl -    • Strengthen Your Hamstrings - Standing Sing...  
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Nicolette is a posture specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently.

As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options.

Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Or work with her to create personalized exercise programming. Learn more & schedule a consultation at www.nicoletteawellness.com

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