Back Squat on Tonal | In-Depth Technique | Nicolette Amarillas

Form, Technique & Coaching with Posture Specialist Nicolette Amarillas

Learn how to Back Squat properly and with confidence! The back squat isn't easy, but once mastered, is an incredible movement for maintaining knee and hip health and prolonging mobility in the ankles, knees and hips. Whether you're using Tonal or not, these cues will help you squat with more confidence and better form! Please feel free to comment with questions!

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Nicolette is a posture specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently.

As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options.

Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Or work with her to create personalized exercise programming. Learn more & schedule a consultation at www.nicoletteawellness.com

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