ഓടി വായോ|Bollywood Dance Workout| 25mins 250Calories| Simply Home by Geetz

#4weekfit&fabchallenge #simplyhomebygeetz

4 Week Fit & Fab Challenge Intro Video:
   • 4 Weeks Fit & Fab Challenge|4 ആഴ്ച്ച കൊണ്ട...  

4 Week Fit & Fab Challenge Diet & Workout Schedule :
   • 4 Week Fit & Fab Challenge Diet & Workout ...  

Workout Routine
==============
Week 1
Cardio to be followed:
Week 1 cardio -    • 10min Standing Tabata HIIT|Burn 200calorie...  
In case of Diastasis Recti:
Include Diastasis Recti workout instead of Belly Workout
Day 1
Slim arms
   • Best Arm fat reducing exercises | കൈ വണ്ണം...  
Day 2
Thighs, Hips & Glutes Workout
   • Best Thigh fat burning exercise for women|...  
Day 3
Belly & Love Handles
   • Best exercise for BELLY & LOVE HANDLES | 2...  
Day 4
Belly & Thighs
   • Shape up your body in 15mins| Ab, Love Han...  
Day 5
Belly & arms
   • 10 ദിവസം വയറും അരക്കെട്ടും PERMANENT ആയി ക...  
Day 6
Flabby Arms
   • Arm Flabs/Bat Wings, blast them off easily...  
Day 7
Rest Day

Week 2
Cardio to be followed:
Week 2 cardio - This Video
In case of Diastasis Recti:
Include Diastasis Recti workout instead of Belly Workout
Day 1
Arms & Abs Workout
   • കൈയും വയറും കുറയ്ക്കണോ? കൂടിക്കോ| Intense ...  
Day 2
Belly, Hips, Thighs & Glutes
   • Belly, Hips, Thighs & Glutes|Burn and Shap...  
Day 3
Calf & Leg Slimming Workout
   • Best calf slimming and toning workout|Shap...  
Day 4
Seated Belly Workout
   • ഒരിക്കലും കുറയാത്ത വയറും അരക്കെട്ടും നിഷ്പ...  
Day 5
Thighs, Hips & Glutes
   • Best Thigh fat burning exercise for women|...  
Day 6
Flabby Arms
   • Arm Flabs/Bat Wings, blast them off easily...  
Day 7
Rest Day

Week 3
Cardio to be followed:
Week 3 cardio -    • 4 week Fit & Fab Challenge|Week 3 Easy HII...  
In case of Diastasis Recti:
Include Diastasis Recti workout instead of Belly Workout
Day 1
Thighs, Hips & Glutes Workout
   • Best Thigh fat burning exercise for women|...  
Day 2
Belly & Love Handles
   • Best exercise for BELLY & LOVE HANDLES | 2...  
Day 3
Slim arms
   • Best Arm fat reducing exercises | കൈ വണ്ണം...  
Day 4
Belly & arms
   • 10 ദിവസം വയറും അരക്കെട്ടും PERMANENT ആയി ക...  
Day 5
Belly & Thighs
   • Shape up your body in 15mins| Ab, Love Han...  
Day 6
Flabby Arms
   • Arm Flabs/Bat Wings, blast them off easily...  
Day 7
Rest Day

Week 4
Cardio to be followed:    • Beginner Friendly ZUMBA|Do this 2times per...  
In case of Diastasis Recti:
Include Diastasis Recti workout instead of Belly Workout
Day 1
Belly, Hips, Thighs & Glutes
   • Belly, Hips, Thighs & Glutes|Burn and Shap...  
Day 2
Seated Belly Workout
   • ഒരിക്കലും കുറയാത്ത വയറും അരക്കെട്ടും നിഷ്പ...  
Day 3
Calf & Leg Slimming Workout
   • Best calf slimming and toning workout|Shap...  
Day 4
Arms & Abs Workout
   • കൈയും വയറും കുറയ്ക്കണോ? കൂടിക്കോ| Intense ...  
Day 5
Thighs, Hips & Glutes
   • Best Thigh fat burning exercise for women|...  
Day 6
Flabby Arms
   • Arm Flabs/Bat Wings, blast them off easily...  
Day 7
Rest Day

CONNECT WITH ME:
INSTAGRAM : https://instagram.com/simplyhomebygee...
FACEBOOK :   / simplyhomebygeetz  
EMAIL ID : [email protected]
DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.