Easy ആയി WORKOUT ചെയ്താലോ?15mins FULL BODY HIIT|Simply home by Geetz

My Workout Gears:
Sports Bra: https://www.noon.com/en-ae/stronger-f...
Fitness Watch: https://www.noon.com/en-ae/versa-2-nf...
Yoga Mat: https://www.noon.com/en-ae/yoga-mat-b...

#workoutwednesdayswithgeetz #workoutmalayalam #weightlossmalayalam

HOW TO ENGAGE CORE:
   • Engage your core with me LIVE🔴  


Eat according to your Menstrual Cycle:
   • MENSTRUAL(Period) CYCLE Diet Plan & Exerci...  

One Simple tip for Belly Fat:
   • ഇത്ര നോക്കിയിട്ടും കുറയാത്ത BELLY FAT ഇനി ...  

How to select the right Sports bra:
   • Correct Sports Bra എങ്ങനെ തെരഞ്ഞെടുക്കും|W...  

Weightloss for Children:
   • കുട്ടികളിലെ WEIGHT GAIN|Simple techniques ...  

TOP 8 WEIGHT LOSS MISTAKES:
   • നിങ്ങളുടെ വണ്ണം കുറയില്ല ഈMISTAKESചെയ്താൽ|...  

METABOLIC ADAPTATION & How to get back to normal food after dieting:
   • ആരും പറയാത്ത Secret to Weight loss & Maint...  

STOP EATING THESE FOOD RIGHT NOW:
   • STOP EATING THEM RIGHT NOW!!!Food to avoid...  

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𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️

20mins Full Body HIIT workout:
   • ഓടി വായൊ... 20min HIIT WORKOUT & Diet Plan...  

Arms and Abs Workout:
   • കൈയും വയറും കുറയ്ക്കണോ? കൂടിക്കോ| Intense ...  

Lower body and Core Workout:
   • Belly, Hips, Thighs & Glutes|Burn and Shap...  

Burpee Blaster:
   • BURPEE BLASTER|The Ultimate Full Body Work...  

Non Stop Jumping Jacks Total Body Workout:
   • Non Stop HIGH INTENSITY JUMPING JACKS Work...  

Abs, Love handles, Thighs & Glutes Workout:
   • Shape up your body in 15mins| Ab, Love Han...  

Fat Shedding and Body Shaping HIIT Workout:
   • 10min Fat shedding HIIT cardio|Lose 10kg i...  

Diastasis Recti Workout:
   • Diastasis Recti ഇനി ഒരു പ്രശനമേ അല്ല|Exerc...  

Calf and Leg Slimming Workout :
   • Best calf slimming and toning workout|Shap...  

Reduce Breast Size Workout:
   • BREAST SIZE കുറയും SAGGING ഉണ്ടാകില്ല, SHA...  

Fat blasting 30min cardio:    • 30min Fat Burning Workout for Fast Weight ...  

Arm Slimming Workout:    • Best Arm fat reducing exercises | കൈ വണ്ണം...  

Lower Body, Thighs, Hips, Glutes:
   • Best Thigh fat burning exercise for women|...  

Face exercise for young & slim face:    • Slim & young face|Face exercise malayalam ...  

Full Body 20 min Beginner Friendly workout:    • 20 mins No Jumping Full Body Home Workout ...  

Belly and Love Handles Workout:    • Best exercise for BELLY & LOVE HANDLES | 2...  

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz
Link : https://instagram.com/simplyhomebygee...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 :   / simplyhomebygeetz  
𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : [email protected]

DISCLAIMER:
Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.