Full body supersets + Laurie N burnout
Автор: Julia Kroesen
Загружено: 2017-05-11
Просмотров: 10525
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Full body supersets + Laurie N burnout
24" elv
Heavy med light weights
Superset 1: 3x
1. 5 SA Snatches/arm
2. 5 manmakers
Superset 2: 3x 10 reps
1 Close chest press bridge hold
2 Decline push-ups
Superset 3: 3x
1. Clean and press 10
2. Oh rev lunges 5/leg
Superset 4: 10reps 3x
1 Bent Renegade rows 2=1
2 Rev Lunge twist + SA fly (at the top) 5/leg
Box jump leg challenge : 15 moves Laurie Nunn (Laurie did 10 box jumps btwn moves)50 seconds work: (push pause) 5 Box Jumps
1. Split squat (l)
2. Split squat (r)
3. RDL
4. forward lunge alternate
5. Bear donkey kicks
6. Rev lunge alternate
7. forward curtsy lunge (l)
8. forward curtsy lunge (r)
9. backload squats
10. pistols
11. Side Lunge l
12. side lunge r
13. sumo deadlift
14. SL DL (r)
15. SL DL (l)
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