The Ultimate Diet 2.0 Ft. Lyle McDonald, Larry Shipe Jr.

In this video, I interview Lyle McDonald and Larry Shipe Jr. on how 'The Ultimate Diet 2.0' was integrated into Larry’s natural bodybuilding contest prep and OCB pro card win.

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Time stamps:
0:00 Prologue
0:17 Chapter 1. Introduction
Lyle’s Background with Larry
6:04 Chapter 2. The UD2
11:34 2.1. Is the UD2 excessive?
13:13 2.2. How the UD2 prevents muscle loss
16:06 2.3. Powerlifting vs. bodybuilding differences
17:49 2.4. On the purpose of the UD2 depletion workouts
21:40 2.5. Who benefits most from the UD2?
22:49 2.6. On the pitfalls of complexity in contest prep
25:03 2.7. Misconceptions about UD2 training
28:58 2.8. The UD2 in a home gym
34:23 2.9. UD2 advantages in contest prep
39:10 2.10. Off-season to prep transition
41:39 2.11. UD2 use beyond bodybuilding
46:34 2.12. The UD2 for travelers
50:36 2.13. Larry’s meals on the UD2
52:09 2.14. Psychological benefits of the UD2
54:08 2.15. Best carb sources
55:37 2.16. A full day of eating on the UD2
1:02:29 2.17. More on the UD2’s psychological benefits
1:05:52 2.18. The UD2’s effects on the endocrine system
1:08:01 2.19. How much better is contest prep on the UD2?
1:13:18 Chapter 3. Larry and his experience with the UD2
1:20:44 3.1. Larry’s contest diet
1:23:57 3.2. Larry’s future plans
1:27:44 3.3. Lyle’s vision for Larry
1:31:59 3.4. Traits of top athletes
1:35:59 3.5. Does prep strain Larry’s personal life?
1:40:43 3.6. How old is Larry?
1:44:52 Chapter 4. Conclusion

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Special thanks to (1) my mysterious, anonymous donor for the thumbnail, and (2) my amazing editor Davy, whose channel is linked here:    / @davydarkstar