How to Balance Hormones Naturally (Perimenopause & Menopause Explained) | My Story + What Helps!
Автор: Fitnesstoatee
Загружено: 2025-12-11
Просмотров: 83
Feeling tired, bloated, moody, or not like yourself? It might be your hormones. I share my own hormone journey and break down perimenopause and menopause in a simple, supportive way—what they are, common symptoms, and the natural steps that truly help.
Your body makes sense. You just need the right tools. 💛✨
If this video helps you, please like, comment, and share. It means the world and helps other women find this support too. 💛
Grab a copy of my Smoothie Book 'Smoothies for a Balanced Life' at https://mybook.to/SmoothiesOnAmazon
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Personal training, holistic nutrition coaching, and trauma-informed wellness:
https://www.fitnesstoatee.com.au
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#hormones #perimenopause #holistichealth
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