How to easily balance your hormones naturally. Ease perimenopause/menopause symptoms.

Discover how to easily balance your hormones naturally and ease perimenopause and menopause symptoms. In my research I discovered 7 ways to balance hormones and help alleviate the uncomfortable effects of menopause and perimenopause. This midlife transition can cause significant hormone disruptions resulting in over 100 possible symptoms and years of frustration and sometimes suffering for many middle aged women. I hope this video helps give you ideas to keep your hormones in balance and help you regain some quality of life. If you would like to see more content for middle aged women that will inform, entertain, and help you live your best midlife consider subscribing. I make videos on all things midlife. Thanks for watching!
Disclaimer: I am not a doctor. The information in my videos is based on my research and personal experiences and presented from my perspective. Please consult your physician for medical advice.

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Time stamps
0:00 - Introduction.
0:47 - Managing stress to balance hormones.
2:17 - Diet and hormone balance.
4:07 - Improve liver function to balance hormones.
4:43 - Avoid hormone disruptors to balance hormones.
5:19 - Exercise and hormone balance.
5:47 - Balance blood sugar to balance hormones.
6:30 - Teas to help balance hormones.
7:14 Final thoughts.