Chair Yoga for Knee, Neck & Stress Relief 😞| Sit Comfortably & Heal Your Body | 15 Easy Exercises

Agar aap ghutne ke dard, neck pain, shoulder stiffness, headache, cervical issue ya stress & anxiety se pareshan hain
aur zameen par baith kar yoga nahi kar paate,
toh yeh Chair Yoga / Sitting Yoga video aapke liye perfect hai 🌸

Is 9 minute ke yoga session me maine 15 gentle & effective exercises karwai hain jo:

✨ Knee pain relief
✨ Neck & cervical problem
✨ Shoulder stiffness
✨ Headache relief
✨ Mind relaxation & stress release
✨ Arms, wrist & chest activation
✨ Full body gentle stretching

✔ Beginners ke liye
✔ Seniors / elders ke liye
✔ Office work wale log
✔ Weight zyada ho ya weakness ho
✔ Knee surgery / pain wale log (light movement)

🪑 Sirf chair par baith kar, bina pressure ke
body ko slowly ready & active banaya ja sakta hai 💚
👉 Roz 1 baar ya jab bhi body tight lage practice karein.
👉 Pain ke according movement slow rakhein.
🌼 Stay connected for more easy yoga & pain relief sessions
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