Relieve Neck, Shoulder & Upper Back Pain | Full Workout for Dentists - The Dentistry Gym

Following on from the ongoing series with dentistry.co.uk. Here is this month's episode of the dentistry gym.

Relieve Neck, Shoulder & Upper Back Pain | Full Workout for Dentists - The Dentistry Gym

In this session, we’ll be targeting common areas of pain for dentists — neck, shoulders, and upper back — with simple yet powerful mobility and breathing exercises. These movements are designed to relieve tension, prevent injury, and improve posture so you can feel stronger and move better throughout your workday.

No equipment needed — just a floor or your bed and a few minutes to invest in your health!

🔁 Try this class 2–3x a week to build strength and flexibility
💡 Remember: Progress by adding reps or increasing intensity gradually

📌 Chapters/Timestamps:
00:00 – Welcome & Introduction
00:50 – Neck, Shoulder & Upper Back Overview
01:29 – Neck CARs (Controlled Articular Rotations)
02:40 – Shoulder Rolls (Seated & On the Floor)
03:54 – Breathing for Neck/Shoulder Tension Relief
06:00 – Full Breathing Cycle Practice
10:23 – Shoulder Blade Contractions (Hands Behind Back)
12:00 – Arm Circles from Prone Position
13:25 – Shoulder Elevation Drill (Push-Up Arm Hover)
15:27 – Neck Circle Strength (Face Down)
17:15 – Anterior Neck Strengthening (Lying Face Up)
18:50 – Neck Stretch (Hands Behind Head)
20:50 – Final Tips for Progression & Overload
21:58 – Outro & Subscribe for More

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