Karate workout - California!
Автор: Jason Pennell - Karate Training
Загружено: 2022-06-29
Просмотров: 321
Warmup: (01:22)
15 Minute Segment 1: (00:13:04)
15 Minute Segment 2: (00:29:17)
Every Saturday at 10am EST! Squeeze in effective 45 Minute Karate Training every week!
1. Improve your Karate technique.
2. Improve your physical conditioning
3. Improve your cardiovascular conditioning
Each 45 Minute Karate workout offers you a full 45 Minute intense Karate training program that you can use to improve your karate and your physical conditioning. Since this is also cardio and core strength focused, it has weight loss benefits!
Connect with us!
Instagram: / jasondpennell
Twitter: / jasondpennell
Blog: http://www.shorin-ryu.ca
Contact our Dojo:
http://www.shorin-ryu.ca/contact/
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