How to straddle planche | Tutorial | gymnastics

How to straddle planche | Tutorial | gymnastics

This video contained of straddle planche progressions exercises.
Tutorials are great to see what you should do in order to get a picture for the particular skill.

For straddle planche practice it's important to train main muscle groups what involved into skill. It means you don't need to do all the exercises from the video, but one exercise for each particular muscle group would be enough (ex shoulders, low back, abs).

Also in gymnastics it's often when one skill help to another.
Like handstand support would be beneficial for shoulders development for straddle planche.

Planche is popular strength support skill and it has solid foundation in many disciplines such as gymnastics, aerobic gymnastics, calisthenics, breaking, acrobatics, bodyweight training.
Diversity of the programs gives wide amount of tools of how to straddle planche in gymnastics or similar disciplines.


Hope you enjoy watching this tutorial.

I wish you train hard and have fun.




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