Do THESE to Build BIGGER Forearms!

If you want bigger forearms, you have to target all the forearm muscles by training the forearms through wrist flexion, extension, radial deviation, ulnar deviation, pronation, supination, and elbow flexion. Let me show you how to do that.

1) Dumbbell finger wrist curls
2) Dumbbell ulnar deviation
3) Reversed dumbbell wrist curls
4) Supported dumbbell wrist rotations
5) Reverse dumbbell curls
6) Dumbbell radial deviation.

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