Top 7 Exercises for Leg Edema or Swelling (Program or Protocol for Edema)

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

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~~~~ Chapters ~~~~
0:00 Lymphedema or swelling in legs? Video intro
0:26 Back in time: memory lane
0:41 Edema - what is it
1:18 Leg wedge & pillows
1:39 Deep dive breathing
2:17 Forward stretch
2:40 Rotate trunk
3:41 Butt squeezes
3:55 Marching in place
4:10 Kick outs
4:45 Ankle pumps
5:03 Wiggle your toes
5:39 Back to the future
5:53 Swelling - compression socks
7:40 Foot massager
8:25 Another video option
8:41 Outro song

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