YOGA FOR CYCLISTS | Post cycle stretch | STRETCHES FOR AFTER CYCLING 🚴🏻‍♀️

YOGA FOR CYCLISTS | Post cycle stretch | STRETCHES FOR AFTER CYCLING 🚴🏻‍♀️

Hello everyone and welcome to my channel. If it is your first time visiting here then a BIG welcome to you. This weeks class is aimed at those needing a post cycle stretch. Often after a long cycle our legs, back and chest feel tight and fatigued. This class is all my favourite go to stretches for after a cycle. I hope you enjoy the class.

If you have any yoga blocks or a strap handy then please do bring them over. If you don't, maybe grab a few books and a towel. Let's begin!


TIMESTAMPS


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This video is not sponsored.

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EQUIPMENT
CAMERA - Canon m50
MICROPHONE - Rode wireless
YOGA MAT - @liforme
EDITS - Adobe prem pro

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DISCLAIMER
Gemma Linaker recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
When you take part in online classes with Gemma you agree to accept that you are doing so under your own risk.
You accept full responsibility of any injuries that any participant or spectator might incur by practising with Gemma
If you are pregnant Gemma can not accommodate for pregnancy modifications in an online setting. Gemma is NOT responsible for any pregnant participant or spectator that continues to practise yoga or meditation in this online setting. If you take part in this tutorial, this is at your own risk.