High Protein Breakfast in just 10 minutes! Healthy, filling and delish

Looking for a quick, high protein breakfast that’s ready in under 10 minutes? This easy egg and tortilla quesadilla is packed with cottage cheese, avocado, and your favorite veggies — all while staying low in calories. Perfect for busy mornings, meal prep, or anyone wanting a healthy, protein-packed start to the day. Try it with low-calorie tortillas and a touch of sharp cheddar for a flavorful, guilt-free meal!
PRINTABLE RECIPE: https://myfavfword.com/10-minute-high...

🌟 Macros (approximate per serving):
✔ 35g+ protein
✔ under 500 calories
✔ loaded with nutrients


Ingredients
2 large eggs
low calorie tortilla (60 calories)
1 oz/ 28g low calorie cheese, or less of regular cheese
3 oz / 84g low fat cottage cheese
1 oz / 28g avocado
1 small tomato
green onions
salt and pepper
2 g butter



Items used in video:

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Nutritional Facts
1 servings per recipe
Calories per Serving: 422
Total fat: 22 g
Total Carbohydrates: 24 g
Protein: 38 g

**This is only an approximation**

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