Train Your Forearms to Help Prevent Baseball-Related Elbow Injuries

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WATCH THIS VIDEO TO LEARN HOW TO PREVENT ELBOW INJURIES BY TRAINING YOUR FOREARMS

Elbow pain in baseball players is all too common. Learn more about why this is the case and what you can do to prevent elbow injuries. In this video, Dr. Danny Lehnert explains and demonstrates a variety of forearm-focused strengthening exercises that he uses every day in his practice.

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Disclaimer: The content provided in this video is not intended to serve as or replace medical advice, diagnosis, or treatment. It is for informational and educational purposes only. Use of this material does not establish a provider-client/patient relationship. Although I am a physical therapist, I am not YOUR physical therapist until we have formally established this relationship via written and signed contracts. Those seeking personalized medical advice should see their physical therapist, registered dietitian, physician, or other qualified healthcare professional for appropriate guidance.